Reduce the Calories in Your Favorite Beverage  by 75 Percent

Ben Vitale

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I have been trying to “be good,” with regard to my diet. Yes, I know we need lots of water every day, but water is tasteless.

My wife introduced me to a simple trick that she uses, to make a tasty low calorie drink. Simply fill one quarter of a glass with Apple Cider; the remaining three quarters of the glass are filled with water. Hummm… This drink actually tastes very good. I tried this same trick using Orange Juice; this also tastes good. I then tried “Green Tea and Honey” beverage, mixed with water; this is my favorite!

As time went on I discovered that I preferred to drink the diluted beverages as opposed to filling the entire glass with the high calorie beverage. So a 400 calorie beverage turns into a 100 Calorie drink, when served with the water mixture. One part beverage and three parts water tastes great.

I also use this same trick when I go to a fast food establishment; I mix their beverages with water. It is wonderful to be able to reduce my calorie input by using water, while not losing the flavor of the beverage. Many fast food establishments also provide water at their soda fountains.

You must experiment with different beverages and see which beverage/water combinations taste best to you. You might also want to experiment with different beverage/Water ratios; I sometimes use a 4 to one, water to beverage ratio. In this case, a 400 Calorie beverage is transformed into an 80 Calorie drink.

The water that comes out of my faucet does not taste very good; so I use a charcoal filter to improve the taste. The filtered water makes my mixtures taste even better.

Have you tried this trick? Have you discovered a secret combination that really tastes great?

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